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Coastal view of a calm bay with mountains and a golden sunset

FINDING EASE
IN YOUR
BODY & MIND

  

Stones Massage

​Supporting adults, children, and teens experiencing stress, overwhelm, anxiety, and chronic pain through gentle mind-body therapies.


Helping you regulate your nervous system to ease physical and emotional symptoms, improve sleep, feel more grounded, and reconnect with what matters most to you.

 

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​Many ongoing symptoms of stress, anxiety, and pain are linked to a dysregulated nervous system, often shaped by experiences such as hormonal changes, caregiving responsibilities, life transitions, trauma, school or work pressures, illness, or bereavement.

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​​​​​​​​You might be:

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  • Feeling levels of stress or anxiety that are becoming difficult to manage

  • Struggling with sleep, pain, tension, headaches or other physical symptoms

  • Navigating significant life changes or reacting in ways that feel distressing or unfamiliar

  • Finding that your usual coping strategies are no longer working

  • Concerned about a child or teen who is struggling with anxiety, trauma, or emotional regulation​

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​​​How I can help​​

 

I am a reflexologist, yoga therapist, and somatic coach with over 20 years’ experience in integrative healthcare, offering tailored support for both physical and emotional wellbeing.

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Together, we will work to:

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  • Support nervous sytem flexibility 

  • Reduce stress, anxiety and physical symptoms

  • Ease chronic pain and tension

  • Improve sleep and energy levels

  • Build practical tools that support you in everyday life 

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"Emotionally and mentally I feel so much stronger and I'm able to respond to both my own

problems and other people's in a much healthier, calmer, more capable way.

My own sense of wellbeing has rocketed. "  

Anna

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I work both in person and online, making therapies as accessible as possible for your specific needs.

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Stones Massage

 

My Approach

Whether you are looking for deep relaxation and restoration, or a more active approach to understanding your physical and emotional symptoms, I will support you in developing practical tools and exercises that fit into your daily life, so that change feels manageable and sustainable.

​​Together, we will explore what feels like the best way forward for you or those you care for. This may involve combining different therapies or focusing on a single approach that feels most helpful. ​

You don't need to revisit everything that has happened in the past. Instead we will focus on what is happening now, how your experiences are held in the body and the powerful connection between the body and the brain.

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You are very welcome to get in touch to discuss whether this feels like the right support for you before arranging an initial appointment.

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​​​​​​​​​​​​​​​​Ways to work with me​​

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“I came to Jane as I was suffering with intense stress and feeling completely overwhelmed due to various difficult life events. The sessions themselves were such a welcome oasis of calm during turbulent times, and the improvements to my mood and wellbeing since them have been enormous. I feel like it's helped me in every way - physically I'm so much more aware of my body than I was before, and instantly know when I'm starting to fall into a stress response, something I'd have never even noticed before. Thanks to Jane I now have several really effective tools I can use straight away to regulate my body and bring myself back into a much calmer, happier state. Emotionally and mentally I feel so much stronger and I'm able to respond to both my own problems and other people's in a much healthier, calmer, more capable way. My own sense of wellbeing has rocketed, and my relationships with those close to me are so much easier and happier. Jane is one of those people who instantly put you at ease - she's wise, empathetic and kind, but also incredibly practical and gets straight to the root of the problem with clear and supportive solutions. I feel like she's a little bit magic! I just wish I'd done all this years ago."

Anna

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