Finding Ease
in your
Body & Mind

A whole person approach to Stress & Burnout, Anxiety, Chronic Pain
 

If life feels too stressful, you're exhausted, in pain, overwhelmed, struggling to switch off or finding it difficult to keep going, a whole person approach can help you find relief, recovery and a greater sense of yourself again.

 

Sessions support you to ease difficult physical and emotional symptoms, make sense of what's happening in your body and mind, and find a way forward that feels meaningful and sustainable.

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​​​"Emotionally and mentally I feel so much stronger and I'm able to respond to both my own

problems and other people's in a much healthier, calmer, more capable way.

My own sense of wellbeing has rocketed. "  

Anna​​​​​​​​​​​​​​

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Mind, Body & Nervous system​​

 

I have spent over 20 years working in holistic and integrated health care, in both NHS and private settings.

My work is centred around the nervous system and the relationship between our physical, emotional and mental wellbeing.

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Our nervous system plays an important role in how we experience the world around us, how we feel and respond and how we interpret cues of safety and threat.​ By looking at the bigger picture of what is happening for you and how it is affecting your life, we can begin to unwind patterns of tension and compensation, build greater capacity rediscover what matters most to you, and create more possibility for lasting change. 

 

I bring together a range of therapeutic and educational approaches, including:

​Yoga Therapy, Clinical Reflexology, Somatic Coaching, Breath Support, Mindfulness, Pain Science. 

 

No two people will experience stress, pain or overwhelm in quite the same way so sessions starts with where you are now and are tailored to meet your individual needs.

 

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