If life is stressful, you're exhausted, in pain, overwhelmed, struggling to switch off, or just not feeling like yourself, it can be hard to know what kind of support will be most helpful. 

 

You may have already tried various things that haven't had lasting benefit.

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I offer a personalised, evidence based, mind-body approach to help you understand what is happening, reduce physical and emotional symptoms, feel more at ease in yourself and find a way to move forward that is manageable and sustainable.​

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​​​"Emotionally and mentally I feel so much stronger and I'm able to respond to both my own

problems and other people's in a much healthier, calmer, more capable way.

My own sense of wellbeing has rocketed. "  

Anna​​​​​​​​​​​​​​

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​​A whole person approach

 

I have spent over 20 years working in holistic and integrated health care, including NHS and private settings.

My work is nervous system focused and tailored to meet your specific needs, bringing together both therapeutic and educational approaches, including:

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Yoga Therapy, Clinical Reflexology, Somatic Coaching, Breath Support, Mindfulness and Pain Science. 

 

 

 

No two people will experience stress, pain or overwhelm in quite the same way. If the nervous system becomes dysregulated, it can affect how we experience the world around us and our cues of safety and threat can also become less reliable.

 

Because of this, my sessions are built around what is happening for you and how it is impacting your life. When we address the whole picture there is more possibility for recovery, increased capacity and lasting change.

 

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