FROM
OVERWHELM
TO
EASE
I am a Manchester based therapist, offering a range of holistic, mind-body therapies for women and children seeking relief from stress, anxiety and chronic pain.
Nervous system regulation is an important, and often overlooked, aspect of health and wellbeing.
My work focuses on supporting you and your nervous system, to improve both physical and emotional wellbeing.
I work with you to find a greater sense of balance and ease, where things feel more possible and you have the capacity to engage more fully with the things that matter to you the most.
You might be:
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Feeling levels of stress or anxiety that are becoming difficult to manage
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Struggling to sleep or have high levels of pain, tension, headaches or other physical symptoms.
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Navigating big life changes or reacting in ways that feel distressing to you
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Finding that your usual coping strategies no longer seem to be working
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Worrying about a child or teen who is struggling with anxiety, trauma or emotional regulation
How I can help
With over 20 years of experience working in health and wellbeing, I draw upon a range of mind-body approaches to support your unique needs and circumstances, meeting you exactly where you are. Through increasing body awareness and cultivating nervous system flexibility, we can work together to:
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Lower stress and tension in the body
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Reduce anxiety and physical symptoms
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Ease chronic pain
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Improve sleep and energy levels
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Gain more choice over how you respond, both physically and emotionally.
"Emotionally and mentally I feel so much stronger and I'm able to respond to both my own
problems and other people's in a much healthier, calmer, more capable way.
My own sense of wellbeing has rocketed. "
Anna
I work both in person and online, making therapies as accessible as possible for your specific needs.
My Approach
Whether you are looking for deep relaxation and time out, or a more active approach to understanding your physical and emotional symptoms, I will help you develop useful tools and exercises that fit into your daily life, focusing on practical strategies that feel manageable and sustainable.
We will explore together what feels like the best way forward for you or those you care for. This might involve combining different therapies or focusing on a single approach that feels most helpful.
You don't need to go deeply into everything that has happened in the past. Instead we will focus on what is happening now, how your experiences are held in the body and the powerful connection between the body and the brain.
You're welcome to get in touch to discuss this before arranging an initial appointment.
Ways to work with me
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1:1 therapy and programmes
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Group courses and educational workshops
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Retreats as part of Equilibrio, in Ronda, Spain. Retreats For All and CPD Retreats for Reflexologists.
