Finding Ease
in your
Body & Mind

A whole person approach to Stress & Burnout, Anxiety, Chronic Pain
 

If life feels stressful, you're exhausted, in pain, overwhelmed, struggling to switch off, or simply not feeling like yourself, it can be difficult to know what kind of support might help. 

 

​I offer a personalised, evidence based, mind-body approach to help you understand what is happening, ease physical and emotional symptoms, feel more like yourself and find a way to move forward that is manageable and sustainable.​

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​​​"Emotionally and mentally I feel so much stronger and I'm able to respond to both my own

problems and other people's in a much healthier, calmer, more capable way.

My own sense of wellbeing has rocketed. "  

Anna​​​​​​​​​​​​​​

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​​A whole person approach

 

I have spent over 20 years working in holistic and integrated health care, in both NHS and private settings.

My work is centred around the nervous system and the relationship between our physical, emotional and mental wellbeing.

I bring together a range of therapeutic and educational approaches, tailored to your specific needs. These include:

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• Yoga Therapy, 

• Clinical Reflexology,

• Somatic Coaching,

• Breath Support,

• Mindfulness

• Pain Science. 

 

No two people will experience stress, pain or overwhelm in quite the same way. If the nervous system becomes dysregulated, it can affect how we experience the world around us and our cues of safety and threat can also become less reliable.

 

Because of this, my sessions are built around what is happening for you and how it is impacting your life. When we address the whole picture there is more possibility for recovery, increased capacity and lasting change.

You don't need to know where to start before getting in touch. I offer a free chat to discuss how I can best support you.

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