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Coastal view of a calm bay with mountains and a golden sunset

Jane 
Bartholomew
Body & Mind
A whole person approach to emotional and physical wellbeing

Stones Massage

Welcome,

I am a Manchester-based somatic coach, yoga therapist, clinical reflexologist and educator, supporting people of all ages to find ease, relief and recovery during challenging times in their lives.

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I offer sessions both in person and online and work primarily with those experiencing:

​Stress & Overwhelm

Chronic pain

Burnout and fatigue

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"Emotionally and mentally I feel so much stronger and I'm able to respond to both my own

problems and other people's in a much healthier, calmer, more capable way.

My own sense of wellbeing has rocketed. "  

Anna​​​​​​​​​​​​​​

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​​​​How I can help​​

 

With over 20 years’ experience in integrative healthcare, my work focuses on nervous system support. Sessions are person centred and tailored to meet your needs and I draw upon a wide range of skills to support you to:

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  • Reduce stress, anxiety and physical symptoms

  • Ease chronic pain and muscular tension

  • Move out of fight, flight, freeze and into rest, digest, recover

  • Improve sleep and energy levels

  • Develop a sense of grounding

  • Connect you with what matters to you most

  • Find ways to move forward.​

WAYS TO WORK WITH ME

 ​Whether you are looking for deep relaxation and restoration or a more active approach to your physical or emotional health and wellbeing, I will help you to develop practical tools, techniques and exercises that fit into your daily life, so that change feels manageable and sustainable. 

1:1
SESSIONS, PROGRAMMES & COACHING

GROUP COURSES
& WORKSHOPS

​You are very welcome to get in touch to discuss how I might support you before arranging an initial appointment.​   Together, we can explore what feels like the best way forward for you or those you care for. This may involve combining different therapies, focusing on a single approach that feels most helpful, beginning coaching, joining a group class or retreat.

There is no pressure to go deeply into everything that has happened in the past. Instead we will focus on what is happening now, how your experiences may be held in the body and the powerful connection between the body and the mind.​​​​​​​​​​​​​​​

“I came to Jane as I was suffering with intense stress and feeling completely overwhelmed due to various difficult life events. The sessions themselves were such a welcome oasis of calm during turbulent times, and the improvements to my mood and wellbeing since them have been enormous. I feel like it's helped me in every way - physically I'm so much more aware of my body than I was before, and instantly know when I'm starting to fall into a stress response, something I'd have never even noticed before. Thanks to Jane I now have several really effective tools I can use straight away to regulate my body and bring myself back into a much calmer, happier state. Emotionally and mentally I feel so much stronger and I'm able to respond to both my own problems and other people's in a much healthier, calmer, more capable way. My own sense of wellbeing has rocketed, and my relationships with those close to me are so much easier and happier. Jane is one of those people who instantly put you at ease - she's wise, empathetic and kind, but also incredibly practical and gets straight to the root of the problem with clear and supportive solutions. I feel like she's a little bit magic! I just wish I'd done all this years ago."

Anna

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