JANE BARTHOLOMEW
MIND-BODY THERAPIES
I am a Manchester based therapist, specialising in Stress & Burnout, Anxiety and Chronic Pain
I work with people of all ages, from very young children though to older adults, and will support you to find ease in your body and your mind, even when life feels overwhelming!
"Emotionally and mentally I feel so much stronger and I'm able to respond to both my own
problems and other people's in a much healthier, calmer, more capable way. My own sense of wellbeing has rocketed. "
Anna
You may find that you're feeling physically or mentally exhausted, you're struggling to sleep, you're reacting in ways that you find difficult or upsetting, you have tension or other physical symptoms, coping strategies that you already have no longer seem to be working, that stress, anxiety or pain is making things difficult.
How I can help
Every person, situation and response is different so I carefully tailor my approach, drawing on over 20 years of experience and training in the therapeutic field, to meet each individual's specific needs and circumstances.
Whether you're looking for support for yourself or someone you care about, we'll work together to find a way forward combining therapies or focusing on a single approach that suits you.
I offer a free chat to discuss this ahead of booking an initial appointment.
What you can expect in a session
Depending on your needs and my assessment, sessions may be used for deep relaxation and time out or they may be more active, looking at useful techniques and exercises, increasing your understanding of your physical or emotional symptoms and implementing strategies to help you move forward.
All sessions include access to resources to use at home.
My Approach
Looking at how your mind and body are communicating and developing an understanding your nervous system and breathing patterns can have a profound effect on your physical and emotional wellbeing, shifting the way that you think, feel and respond.
This holistic approach also supports you to reduce anxiety, tension and other physical symptoms, improve sleep and energy, increase emotional resilience.
Ways to work with me
In addition to 1:1 therapy, I run group courses and educational workshops, designed to provide you with tools and techniques to use in your daily life or share with others.
I also run retreats as part of Equilibrio, offering an opportunity to restore balance, nurture your nervous system, and develop helpful resources in the most beautiful Spanish mountain setting.
Visit the Equilibrio website for more information about Retreats For All and CPD Retreats For Reflexologists.
