MIND-BODY
THERAPIES

Experiencing any of these things can leave you feeling overwhelmed, both in your mind and your body.

 

You may have found yourself here due to any number of reasons:

• emotional or social difficulties.

• tension or other physical symptoms

• concerns for children or family members 

• challenging personal situations

• pain and loss of mobility

• exhaustion

 

You may already have coping strategies that no longer seem to be working or you may be reacting in ways you wouldn't usually. 

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You may just need some deep relaxation or time out.

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How I can Help

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I work with people of all ages, from very young children though to older adults.

Every person, situation and response is different so I carefully tailor my approach, drawing on 20 years of experience and training in the therapeutic field, to meet each individual's specific needs and circumstances. I will work with you to find the best way to support you or those you care for, combining whichever therapies or approaches will be most helpful or using an individual therapy of your choice.

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"Emotionally and mentally I feel so much stronger and I'm able to respond to both my own

problems and other people's in a much healthier, calmer, more capable way. My own sense of wellbeing has rocketed. "  

Anna

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Looking at the mind and body as an integrated whole and supporting your nervous system and breath can have a profound effect on your physical and mental wellbeing and emotional regulation - how you feel, think and respond. This may also have a direct impact on your sleep, anxiety, and your ability to cope, helping you find a sense of ease. 

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If you'd like a free chat, get in touch here or go to the therapies page for more information.

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