MIND-BODY
THERAPIES

Difficult life experiences, long term stress and physical or mental health challenges, can lead to us feeling overwhelmed and unsure of where to turn for support.

 

You may find that:

 

• ​You're feeling physically or mentally drained.

• You're reacting in ways that you find difficult or upsetting. 

• ​You're struggling to sleep.

• You have tension or other physical symptoms.

• Coping strategies that you already have no longer seem to be working.

• You're concerned for children or family members

• ​You need some deep relaxation or time out.

​​

How I can help

I work with people of all ages, from very young children though to older adults.

Every person, situation and response is different so I carefully tailor my approach, drawing on 20 years of experience and training in the therapeutic field, to meet each individual's specific needs and circumstances. 

I will work with you to find the best way to support you or those you care for, combining whichever therapies or approaches will be most helpful or using an individual therapy of your choice. I offer a free chat to discuss this ahead of booking a first session. 

I also run group courses and educational programmes. These are designed to provide you with tools and techniques to apply to yourself or pass on to others. 

​​​

"Emotionally and mentally I feel so much stronger and I'm able to respond to both my own

problems and other people's in a much healthier, calmer, more capable way. My own sense of wellbeing has rocketed. "  

Anna

​

Looking at the mind and body as an integrated whole and supporting your nervous system and breath can have a profound effect on your physical and mental wellbeing and emotional regulation - how you feel, think and respond. This may also have a direct impact on your sleep, anxiety, and your ability to cope, helping you find a sense of ease. 

​

If you'd like to arrange a free chat, get in touch here.

​

 

​