FROM OVERWHELM
TO EASE

I am a Manchester based therapist, supporting you to find balance and ease, even when life feels overwhelming.

 

You may notice that:

 

• ​You're feeling physically or mentally drained.

• You're reacting in ways that you find difficult or upsetting. 

• ​You're struggling to sleep.

• You feel tension or other physical symptoms.

• The coping strategies that once worked no longer seem to help.

• You're worried for children or family members

• ​You need some deep relaxation or time out.

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How I can help

I work with people of all ages, from very young children though to older adults.

Every person, situation and response is different so I carefully tailor my approach, drawing on over 20 years of experience and training in the therapeutic field, to meet each individual's specific needs and circumstances. 

Whether you're looking for support for yourself or someone you care about, we'll work together to find a way forward combining therapies or focusing on a single approach that suits you.

 

​Before booking, I offer a free chat to discuss what you're looking for and how I might help. 

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"Emotionally and mentally I feel so much stronger and I'm able to respond to both my own

problems and other people's in a much healthier, calmer, more capable way. My own sense of wellbeing has rocketed. "  

Anna

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Group programmes, workshops and retreats

In addition to 1:1 therapy, I run group courses and educational workshops, designed to provide you with tools and techniques to use in your daily life or share with others.

I also run retreats as part of Equilibrio, offering an opportunity to restore balance, nurture your nervous system, and develop helpful resources in the most beautiful Spanish mountain setting.

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My Approach

Looking at the mind and body as an integrated whole and supporting your nervous system and breath can have a profound effect on your physical and emotional wellbeing, shifting the way that you think, feel and respond.

This holistic approach also supports you to:

• Reduce anxiety and tension

• Improve sleep

• Build emotional resilience

• Restore your sense of wellbeing 

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If you'd like to arrange a free chat, get in touch

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